Good dental health is one of the cornerstones of a happy and healthy life, as it can affect everything from your self-confidence to your ability to enjoy your favorite foods. However, with the vast sea of information out there, figuring out the best way to maintain your pearly whites can be overwhelming. The best dentist in Summerlin has curated a guide to the most effective foods and habits to keep your teeth strong, healthy, and shining bright.

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Foods for Healthy Teeth

Dairy Products

Calcium and phosphate in cheese, milk, and yogurt are great for strengthening tooth enamel while increasing saliva production to wash away dangerous substances. Dairy products also raise pH levels, creating a bacteria-killing environment inside your mouth. Products like yogurt also contain probiotics, bacteria that help your teeth and gums combat periodontal disease and tooth decay.

Leafy Greens

Spinach, kale, and other leafy greens are packed with calcium, which fortifies tooth layers and makes them strong against plaque build-ups. Leafy greens also contain vitamin B, with decreases your chances of contracting gum disease.

Crunchy Fruits and Vegetables

Apples, carrots, celery, and other crunchy fruits and vegetables act as natural toothbrushes, scraping away plaque and food remains. They also force your mouth to produce more saliva to remove food remains and acidic substances on your teeth and gums.


Almonds, cashews, and other nuts have calcium and protein, which make tooth enamel resistant to acidic or sugary substances leading to cavities. Since nuts are also low in sugar, they don't produce as much plaque as other unhealthy snacks, making you less prone to gum disease and decay.

Lean Proteins

Chicken, fish, and other lean proteins are rich in phosphorus, which contributes to building up tooth enamel and jawbone tissue. 

Habits for Healthy Teeth

In addition to eating the right foods, certain habits can help maintain dental health. Try adopting some of the following practices:

Brushing Twice a Day

Brushing your teeth when you wake up and before bed is essential for removing plaque and preventing cavities. Use a soft-bristled brush to scrape bacteria without eroding tooth enamel, and pair it with fluoride toothpaste to further protect your smile from cavities. Brush for at least two minutes, and don't forget your tongue and cheeks.

Flossing and Using Mouthwash

Floss twice daily to remove food particles and plaque that toothbrushes can't reach, such as over and between your teeth. You can also use an antiseptic mouthwash to kill remaining bacteria and freshen your breath.

Avoiding High-Sugar Foods and Beverages

Sugary foods and drinks, such as soda, cake, chocolate, and some fruit juices, can cause tooth decay and gum disease. Keep your consumption of these products to a minimum. Instead, try drinking plenty of water and snacking on healthy treats.

Regular Dental Checkups

Visiting the dentist at least every six months, or as often as an oral professional recommends, can help them catch and treat dental issues before they become severe. Regular dental visits prevent oral problems like cavities, periodontal disease, and tooth discoloration. 

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Looking for the Best Dentist in Summerlin?

While eating the right foods and adopting healthy habits can go a long way in maintaining dental health, having a trusted dentist who can provide regular checkups and address your dental issues is also essential. Contact us today to book an appointment with the best team in Summerlin!